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MrsWitzke
Journal
30 Aug 11
MrsWitzke's Journal, 30 August 2011
MrsWitzke's Profile
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Sticking to low-carb, high protein but avoiding high-fat foods, ground-milled golden flax-seed daily....
153.0 lb
Lost so far:
44.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
losing 1.4 lb a week
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