Rob85's Journal, 18 August 2015

217.5 lb Lost so far: 18.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 70.86g | Prot: 172.60g | Carb: 198.04g.   Breakfast: Yoplait Greek 100 Yogurt - Peach, Sbarro Stuffed Philly Cheesesteak Pizza. Lunch: Baby Carrots, Braised or Boiled Beef Pot Roast, Baked Potato (Peel Eaten). Dinner: Baby Carrots, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). more...

2869 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...