Weigh In record (no journal entry) for 18 August 2015
|
199.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2015:
|
2054 kcal
|
Fat: 51.12g | Prot: 101.21g | Carb: 201.60g.
Breakfast: Simply Orange 100% Pure Orange Juice, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Sugar, Coffee-Mate Original Powder Creamer. Lunch: Perfect Fit Meals Coconut Chicken, Apples . Dinner: Dreyer's Grand Ice Cream - Vanilla Bean, Classico roasted garlic tomato sauce, Buitoni Chicken and Roasted Garlic Tortelloni. Snacks/Other: Hiland Fat Free Skim Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Bell's Two Hearted Ale. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfaust_afs1's weight history
|