CSPutt's Journal, 18 August 2015

170.0 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 56.77g | Prot: 118.33g | Carb: 209.66g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Pear, Butterball butterball snack sticks, Frigo Light String Cheese, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Balanced Breaks. Dinner: Green Giant Cut Asparagus Spears, Great Value Light Brown Sugar, Minute Multi Grain Rice Medley (Minute), Great Value Sliced Carrots, Heinz PORK GRAVY, Blue Bonnet Light Butter, Pork Loin (Tenderloin). more...

2761 kcal

Activities & Exercise: Driving - 9 hours, Sleeping - 5 hours, Sitting - 8 hours, Standing - 2 hours. more...