Weigh In record (no journal entry) for 18 August 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1897 kcal
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Fat: 45.28g | Prot: 138.29g | Carb: 227.52g.
Breakfast: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Nestlé Cheerios Miodowy, Mleko z 2% Tłuszczu. Lunch: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Biedronka Twaróg Klinek Chudy. Dinner: Supreme Ryż Dlugoziarnisty, Mięso z Piersi Kurczak. Snacks/Other: Jajko na Twardo. more...
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losing 0.4 lb a week
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