AGrayOne's Journal, 18 August 2015

287.1 lb Lost so far: 12.9 lb.    Still to go: 92.1 lb.    Diet followed poorly.

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1320 kcal

Fat: 67.23g | Prot: 72.24g | Carb: 118.72g.   Lunch: Red Delicious Apples, Stouffer's Fit Kitchen Steak Fajita. Dinner: Coca-Cola Coke Zero, Margherita Italian Style Pepperoni, Scrambled Egg (Whole, Cooked), Wegmans Pepper Jack Cheese. Snacks/Other: Grapery Cotton Candy Grapes. more...

3952 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...