Weigh In record (no journal entry) for 18 August 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1766 kcal
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Fat: 68.49g | Prot: 122.62g | Carb: 172.89g.
Breakfast: Misura Biscotti Fibrextra Integrali, Vivi Verde Coop Marmellata di Pesche, Provamel Latte di Soia, Caffè (Espresso), Tè Verde. Lunch: Trenta Formaggio, Pesche, Pesca Noce, Anguria, Coop Giardiniera, Zio Elio Pane Azzimo. Dinner: Cocktail di Gamberetti (Gamberetti con Salsa Cocktail), Cozze Cotte, Pesce Spada Cotto, Fjord Pesce Spada Affumicato. more...
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2006 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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