Weigh In record (no journal entry) for 18 August 2015
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1435 kcal
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Fat: 37.45g | Prot: 38.97g | Carb: 235.02g.
Breakfast: Hovis Soft White Medium, Orange Marmalade. Lunch: Tesco Prune Juice, Young's Rollmops, Galloway Scottish Cheddar, Morliny Polish Doktorska, Warburtons Wholemeal Bread (Small). Dinner: Tesco Courgette Spaghetti, Swede, Aldi Italienne Style Pasta Salad. Snacks/Other: Yellow Cake (without Icing), Peaches, Nectarines, Navels Oranges, Greengages, Tesco Plums. more...
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losing 14.0 lb a week
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