nat150's Journal, 18 August 2015

Weigh In record (no journal entry) for 18 August 2015

197.4 lb Lost so far: 47.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 August 2015:

269 kcal

Fat: 1.12g | Prot: 2.11g | Carb: 70.38g. Dinner: Mango. more...

losing 0.3 lb a week


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nat150's weight history