Weigh In record (no journal entry) for 18 August 2015
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1114 kcal
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Fat: 34.87g | Prot: 55.90g | Carb: 155.68g.
Breakfast: Dole Fruit Bowls - Tropical Fruit, Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Arnold Multi-Grain Sandwich Thins, Laughing Cow Light Creamy Swiss Cheese, Land O' Frost Premium Old World Style Black Forest Ham, Raw Vegetable, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Dinner: Raw Vegetable, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Village Hearth Light 12 Grain Bread, Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Almonds. more...
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gaining 0.2 lb a week
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