Weigh In record (no journal entry) for 18 August 2015
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300.4 lb
Lost so far: 29.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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843 kcal
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Fat: 39.17g | Prot: 64.20g | Carb: 61.91g.
Breakfast: Nature's Earthly Choice Hemp Seed, Great Value 100% Whole Grain Quick Oats. Lunch: Canada Dry Diet Ginger Ale, Olive Oil, Mushrooms, Yellow Summer Squash, Zucchini, Salmon, Classico Vodka Sauce Pasta Sauce, Parmesan Cheese (Shredded). more...
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4178 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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