ahgerlach's Journal, 18 August 2015

198.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 94.68g | Prot: 83.74g | Carb: 227.52g.   Breakfast: Thomas' Everything Bagel, Trader Joe's Soft Spreadable Light Cream Cheese. Lunch: Italian Salad Dressing, Roast Beef Sandwich with Cheese. Dinner: Brie Cheese, Best Foods Light Mayonnaise, mission MISSION FLR SOFT TACO (super soft). Snacks/Other: Cuties Clementines, Stop & Shop Pluot, Orville Redenbacher's Natural Simply Salted Popcorn, Snak Club Raw Almonds. more...

2601 kcal

Activities & Exercise: Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...