Weigh In record (no journal entry) for 18 August 2015
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1472 kcal
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Fat: 41.53g | Prot: 172.28g | Carb: 103.50g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g), Optimum Nutrition Gold Standard Whey, Fiorentini Crusca di Avena, Danone Danio. Lunch: Grana Padano Grana Padano, Bresaola. Dinner: Tonno in Acqua (in Scatola), Arachidi Tostate a Secco (Salati). Snacks/Other: Nattura Pane Azzimo, Grana Padano Grana Padano, Ultimate Nutrition Prostar Whey Protein, Danone Danio Snack, Mela. more...
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2032 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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