zfcjr67's Journal, 16 November 2009

I can tell the inches are coming off and my clothes are getting loose in all areas (neck, waist, etc) but the weight isn't lowered. Most of my focus has been toward controlling my glucose with diet during the day, avoiding the peaks and valleys that affect my normal daily functioning; for the most part that aspect is working well.

230.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 79.84g | Prot: 64.63g | Carb: 125.12g.   Breakfast: Hodgson Mill Milled Flax Seed, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, NUT?rition Heart-Healthy Mix. Lunch: Balsamic Vinaigrette, feta, salami, garden salad. Dinner: wendys chili small, Crispy Chicken Sandwich. Snacks/Other: triple threat. more...

3692 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...