Weigh In record (no journal entry) for 18 August 2015
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169.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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829 kcal
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Fat: 34.89g | Prot: 34.21g | Carb: 91.73g.
Breakfast: Muffato Bolo Simples de Coco, Becel Margarina Sabor Manteiga, Café, Regina Queijo Minas Padrão, Pão Francês. Lunch: Lacta Bombom Sonho de Valsa, Almôndegas de Carne de Vaca, Tio João Arroz Integral tipo 1. Snacks/Other: Danone Corpus Zero Grego, Polenguinho Polenguinho Tradicional. more...
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losing 1.5 lb a week
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