Weigh In record (no journal entry) for 18 August 2015
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1268 kcal
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Fat: 62.35g | Prot: 41.71g | Carb: 140.59g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Quaker Galletas con Avena y Chocolate, Tarta de Zapallitos. Dinner: Quaker Galletas con Avena y Chocolate, Ravioles con Salsa de Tomate. more...
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1870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes, Sitting - 6 hours, Sleeping - 6 hours, Resting - 7 hours, jugar con niños - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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steady weight
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