Weigh In record (no journal entry) for 18 August 2015
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156.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1375 kcal
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Fat: 78.82g | Prot: 56.93g | Carb: 116.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Apples. Lunch: Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Kroger Seasoned Herb Croutons, Newman's Own Lighten Up Italian Dressing, Ocean Spray Craisins Dried Cranberries, Publix Crumbled Blue Cheese, Red Gold Diced Tomatoes, Dole Romaine Lettuce. Snacks/Other: Kirkland Signature Mixed Nuts, Reese's Peanut Butter Cup. more...
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2284 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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