Weigh In record (no journal entry) for 18 August 2015
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1968 kcal
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Fat: 84.08g | Prot: 142.44g | Carb: 133.88g.
Breakfast: Baxters Tomato Chutney, Chicken Thigh (Skin Not Eaten), Asda Extra Special Purple Sprouting Broccoli, Poached Egg. Lunch: French Salad Dressing (Reduced Fat), Mixed Nuts, Tesco Roasted Vegetables, Chicken Breast, Jalapeno Peppers, Cucumber (with Peel), Tesco Mixed Leaf Salad. Dinner: Brown Rice, Quinoa (Cooked), Mushrooms, Morrisons Sliced Mixed Peppers, Thai Taste Green Curry Paste, Blue Dragon Coconut Milk Light, Cooked Salmon. Snacks/Other: Pinot Gris (Grigio) Wine, Lindt 70% Dark Chocolate, Banana, Vanilla Fudge, Cashew Nuts. more...
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losing 14.0 lb a week
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