PharesH's Journal, 18 August 2015

134.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 17.85g | Prot: 62.06g | Carb: 95.99g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Muesli (Dried Fruit and Nuts) , Strawberries, Great Value Greek Nonfat Yogurt - Plain, Water , Coffee (Brewed From Grounds) . Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar). Dinner: Skinless Chicken Breast, Water , Cooked Green String Beans (from Canned), Cooked Cauliflower. Snacks/Other: Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2406 kcal

Activities & Exercise: Standing - 4 hours, Reading - 1 hour, Housework - 2 hours, Teaching - 4 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Bathing - 30 minutes. more...