Weigh In record (no journal entry) for 30 August 2011
|
252.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
1936 kcal
|
Fat: 23.71g | Prot: 127.55g | Carb: 325.58g.
Breakfast: Natural Unsweetened Cocoa, Cream Substitute (Powdered), classic whey, Ruby Red Grapefruit Juice (No Sugar Added), Baby-Cut Carrots, Coffee (Brewed From Grounds). Lunch: Apple Slices, Unsweetened Iced Tea, 6" Oven Roasted Chicken Breast. Dinner: grapes, Tender Browned Turkey Breast, Spinach. Snacks/Other: Orange Thirst Quencher, banana, Oranges, Apples. more...
|
|
4521 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Driving - 40 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Desk Work - 9 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
chafalotes's weight history
|