Weigh In record (no journal entry) for 31 August 2011
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170.2 lb
Lost so far: 3.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1357 kcal
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Fat: 28.22g | Prot: 127.45g | Carb: 151.73g.
Breakfast: Skim Milk, Special K Forest Berries, Egg White , Chopped Leaf Spinach, Real Bacon. Lunch: Cherry Tomatoes, Chicken Chunks in Springwater, Mixed Salad Greens, Red Onions, Lentils, Jelly Lite, Classic. Dinner: Fresh Frozen Mixed Berries, Green String Beans, Jelly Lite, Broccoli , Sheena's Beef Chili. Snacks/Other: Chocolate Brownie Bar, Pink Lady Apples, Celery , Italian Style Tuna. . more...
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losing 4.6 lb a week
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