Weigh In record (no journal entry) for 18 August 2015
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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640 kcal
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Fat: 25.27g | Prot: 41.94g | Carb: 62.42g.
Breakfast: Zimt, Layenberger Low Carb Müsli, Elite Joghurt Mild 0,1%, Kaffee. Lunch: Ei, Bulgur (Gekocht). Dinner: Arla Kaergarden Ungesalzen, Bresso Feine Kräuter, Filinchen Vital, Tomatensalat. Snacks/Other: Kaffee, Rücker Snackwürfel Chili & Knobi. more...
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1710 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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