Weigh In record (no journal entry) for 18 August 2015
|
128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2015:
|
1976 kcal
|
Fat: 44.49g | Prot: 88.86g | Carb: 313.78g.
Breakfast: Sinaasappelen, Alpro Soya Minarine, Krentenbrood. Lunch: Appels, Aardbeien, Kaas, Bruine Boterham. Dinner: Perziken, Italiaanse Salade Dressing (Olie Basis), Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Lotus Speculoos, Oliebol. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|