Weigh In record (no journal entry) for 18 August 2015
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199.3 lb
Lost so far: 11.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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2072 kcal
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Fat: 52.67g | Prot: 222.06g | Carb: 176.93g.
Lunch: DS Rice Cakes, Extra Virgin Olive Oil, Morrisons Organic Beetroot, Baby Spinach, Merchant Gourmet Puy Lentils with Porcini & Thyme, john west John West Tuna with a Lime and Black Pepper dressing, Cherry Tomatoes, Morrisons Bistro Style Salad, Leeks, Morrisons Basa Fillets Skinless & Boneless. more...
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losing 2.7 lb a week
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desoizal's weight history
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