Weigh In record (no journal entry) for 17 August 2015
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1314 kcal
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Fat: 30.78g | Prot: 42.03g | Carb: 221.29g.
Breakfast: Orange Marmalade, Hovis Soft White Medium. Lunch: Tesco Prune Juice, Young's Rollmops, Galloway Scottish Cheddar, Morliny Polish Doktorska, Warburtons Wholemeal Bread (Small). Dinner: Swede, Tesco Courgette Spaghetti, Tesco Broad Beans, Aldi Italienne Style Pasta Salad. Snacks/Other: Tesco Finest Sable Grapes, Navels Oranges, Nectarines, Peaches. more...
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steady weight
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