Weigh In record (no journal entry) for 13 August 2015
|
136.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2015:
|
1453 kcal
|
Fat: 35.92g | Prot: 43.87g | Carb: 238.52g.
Breakfast: Hovis Soft White Medium, Orange Marmalade. Lunch: Warburtons Wholemeal Bread (Small), Tesco Prune Juice, Philadelphia Cream Cheese, Canned Tuna, Morliny Polish Doktorska. Dinner: Morrisons Sweetheart Cabbage, Snow or Sugar Snap Peas, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Costa Coffee Pain au Raisin, Sweet Potato Soup. Snacks/Other: Tesco Easy Peeler Satsuma, Navels Oranges, Tesco Finest Sable Grapes. more...
|
|
1943 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeChocolatier's weight history
|