Weigh In record (no journal entry) for 10 August 2015
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1254 kcal
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Fat: 24.09g | Prot: 45.12g | Carb: 219.97g.
Breakfast: Hovis Soft White Medium, Orange Marmalade. Lunch: Tropicana Orange & Raspberry, Tesco Salami Milano, Canned Tuna, Philadelphia Cream Cheese, Warburtons Wholemeal Bread (Small). Dinner: Currants, Morrisons Sweetheart Cabbage, Snow or Sugar Snap Peas, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tesco French Baguette, Sweet Potato Soup. Snacks/Other: Navels Oranges, Peaches, Nectarines. more...
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2033 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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