Weigh In record (no journal entry) for 09 August 2015
|
136.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2015:
|
1417 kcal
|
Fat: 48.23g | Prot: 48.38g | Carb: 192.18g.
Breakfast: Orange Marmalade, Hovis Soft White Medium. Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Hovis Soft White Medium. Dinner: Sweet Potato Soup, Tesco French Baguette, Tesco Cheese & Tomato Pasta, Tesco Cheese & Spring Onion Pasta. Snacks/Other: Nectarines, Peaches, Navels Oranges. more...
|
|
1775 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeChocolatier's weight history
|