Weigh In record (no journal entry) for 16 November 2009
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 71.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 November 2009:
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1159 kcal
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Fat: 17.23g | Prot: 54.89g | Carb: 212.18g.
Breakfast: pear, yoplait peach, equal, coffee, sugar free french vanilla creamer. Lunch: Diet Mt Dew, granny smith apple, land o frost , Healthy Goodness Fiber For Life Light Whole Grain Bread. Dinner: grapefruit, Chicken Mediterranean. Snacks/Other: sugar free french vanilla, equal, coffee, mustard, Baked Soft Pretzel. more...
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gaining 0.5 lb a week
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 Comments
Day One
Week One
Points: 24 (used 19.5)
Flex: 35 (used 0)
Today was a good first day back on the band-wagon! I just hung out around the house getting kids off to school, cleaning up, and doing lots of laundry. I ate a few small meals/snacks and I didn't have the huge pig out in the middle of the afternoon that I usually have - that was nice! I also didn't eat after 6:00 pm and I think that is going to make a huge difference. I am so bad at eating lots of crap late a night. I am hoping that when the boys come home from hunting tomorrow I don't have to deal with all kinds of fast food and "garbage" that I shouldn't be eating. It need to make it through a couple of weeks and I think it will be easier............. On to day number two! :)
18 Nov 09 by member: MommyJen
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