CyndyWilkins's Journal, 17 August 2015

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 82.31g | Prot: 60.02g | Carb: 105.52g.   Breakfast: French Vanilla Coffee Creamer, Regular Coffee, 100% Whole Grain Bread (43g), Fried Egg, Thick Sliced Fully Cooked Bacon. Lunch: Cantaloupe Slices. Dinner: Bacon Cheddar Fries, Bacon Double Cheeseburger. Snacks/Other: Club Social Integral. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...