Weigh In record (no journal entry) for 17 August 2015
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1581 kcal
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Fat: 84.85g | Prot: 78.58g | Carb: 138.68g.
Breakfast: Clover Honey, Espresso Coffee, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Avocados, Peanut butter loaf 2. Dinner: Chicken or Turkey Salad, Mayonnaise, Duke's Light Mayonnaise, Celery, Red Onions, Cucumber (with Peel), Carrots, Tanimura & Antle Hydroponic Butter Lettuce. Snacks/Other: Ritz Crackers - Fresh Stack, almond Milk shake. more...
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2237 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Lateral - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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