DesiraeMoore's Journal, 17 August 2015

165.3 lb Lost so far: 1.1 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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591 kcal

Fat: 26.16g | Prot: 47.74g | Carb: 41.94g.   Lunch: Beef Steak. Dinner: Gala Apples. Snacks/Other: Melba Toast . more...

2315 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 20 minutes, Shopping - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...