Weigh In record (no journal entry) for 17 August 2015
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235.2 lb
Lost so far: 49.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1959 kcal
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Fat: 61.59g | Prot: 65.99g | Carb: 319.64g.
Breakfast: Bananas, Orange Juice, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Apples, Midnight Beauty Black Seedless Grapes, Apples. Dinner: Corn On The Cob with Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: 2% Fat Milk, Cantaloupe Melons. more...
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losing 0.3 lb a week
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