WhiteLies's Journal, 17 August 2015

250.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed N/A.

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622 kcal

Fat: 19.81g | Prot: 26.05g | Carb: 89.42g.   Breakfast: Fibre 1 Caramel Nut Protein, 2% Fat Milk, General Mills Honey Nut Cheerios. more...

3558 kcal

Activities & Exercise: Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...