Weigh In record (no journal entry) for 17 August 2015
|
221.4 lb
Lost so far: 23.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
1224 kcal
|
Fat: 30.89g | Prot: 66.69g | Carb: 166.74g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Breyers Natural Vanilla Ice Cream, Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Edy's Outshine Fruit Bars - Lime, 2% Fat Milk, Refried Beans (Canned), Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Cantaloupe Melons , Hummus , Quaker Rice Cakes - Lightly Salted. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|