Weigh In record (no journal entry) for 17 August 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1116 kcal
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Fat: 37.46g | Prot: 38.58g | Carb: 149.54g.
Breakfast: Pão Francês, Regina Queijo Minas Padrão, Qualy Margarina Cremosa, Café. Lunch: Almôndegas de Carne de Vaca, Tio João Arroz Integral tipo 1. Dinner: Ovo Frito sem Gordura, Tio João Arroz Integral tipo 1. Snacks/Other: Lacta Bombom Sonho de Valsa, Arcor Bala 7 Belo Framboesa, Café (Infusão), Padaria Pão Francês, Danone Danoninho. more...
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losing 2.1 lb a week
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