Weigh In record (no journal entry) for 30 August 2011
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267.0 lb
Lost so far: 61.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1721 kcal
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Fat: 68.54g | Prot: 66.85g | Carb: 222.84g.
Breakfast: Skim Milk, Raisin Bran. Lunch: cantaloupe, tomato, Wheat Pita Bread, Hummus with Roasted Pine Nuts. Dinner: olive oil, Flour Tortillas Soft Taco Size, onion, tomato, green pepper, boneless skinless chicken breast. Snacks/Other: peach, Natural Oven Roasted Almonds - Cinnamon Brown Sugar. more...
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losing 0.6 lb a week
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STU876's weight history
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