Weigh In record (no journal entry) for 17 August 2015
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96.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1435 kcal
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Fat: 41.80g | Prot: 64.28g | Carb: 193.06g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Misura Crackers Integrali, Farchioni Olio Extravergine d'oliva, Orogel Cubello Cicoria Catalogna, Valfrutta Fagioli Cannellini. Dinner: Melone, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Auchan Insalata Mista, Uovo Sodo. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Banana, Albicocche. more...
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1436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Showering - 10 minutes, Driving - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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