Weigh In record (no journal entry) for 17 August 2015
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180.6 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1332 kcal
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Fat: 44.21g | Prot: 38.64g | Carb: 215.56g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Oatmeal Cookies (with Raisins), Vegetable Soup (Home Recipe). Dinner: Archway Cookies Raspberry Cookies, Apples , Lemon Juice , Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 9.8 lb a week
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