Weigh In record (no journal entry) for 17 August 2015
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147.9 lb
Lost so far: 0.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1195 kcal
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Fat: 58.23g | Prot: 74.44g | Carb: 100.16g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Gelatina Amora, Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: Estrela do Oriente Castanha do Pará, Granola, Vigor Iogurte Grego Flocos, Morangos. more...
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gaining 4.6 lb a week
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Bíola Pessôa's weight history
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