Weigh In record (no journal entry) for 17 August 2015
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142.6 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2015:
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621 kcal
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Fat: 24.85g | Prot: 42.49g | Carb: 61.84g.
Breakfast: Jungle Oats, Cinnamon, Sugar, Whole Milk, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Weigh-Less Cup A Soup Lite. Snacks/Other: Almonds, Grapefruit (Pink and Red and White). more...
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gaining 0.2 lb a week
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