Weigh In record (no journal entry) for 30 August 2011
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130.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1385 kcal
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Fat: 28.34g | Prot: 99.86g | Carb: 144.29g.
Breakfast: Coffee, Special K. Lunch: Homestyle Garlic Croutons, Baby Spinach, Green Peppers, Deli Select Oven Roasted Turkey Breast, Yellow Sweet Corn, Avocados. Dinner: Plain Nonfat Yogurt, Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Fat Free Feta Cheese, Red Table Wine, Onions, Tomatoes, Light Creamy Swiss Cheese, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Chicken (Skin Not Eaten), Smart & Delicious Multi Grain Soft Wraps, White Bean & Basil Hummus, Grapes. more...
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1881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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