Weigh In record (no journal entry) for 17 August 2015
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125.4 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1233 kcal
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Fat: 50.65g | Prot: 117.89g | Carb: 71.90g.
Breakfast: 365 Дней Куриная Грудка, 365 Дней Бедро Бескостное. Lunch: Ясно Солнышко Хлопья Овсяные с Черносливом, Пискаревский Творог Зерненый со Сливками 6%. Dinner: Dymatize Протеин Elite Xt, Scitec Nutrition BCAA Xpress Pink Lemonade. Snacks/Other: Лента Кукуруза Сахарная, 365 Дней Куриная Грудка, Яйцо. more...
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2309 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 45 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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