wojteklisicki's Journal, 15 November 2009

165.4 lb Lost so far: 10.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 38.03g | Prot: 86.35g | Carb: 203.98g.   Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Cup Noodles Chicken Flavor. Dinner: Cooked Broccoli (from Frozen), Baked or Broiled Salmon, Instant White Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Gala Apple (Medium). more...

1828 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...