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now 88kg
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194.0 lb
Lost so far: 1.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1239 kcal
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Fat: 20.53g | Prot: 81.67g | Carb: 182.95g.
Breakfast: Apples, Bakers Blue Label Marie Biscuit, First Choice Skim Milk, First Choice Skim Milk, Evox Lean Pro. Lunch: Chicken Liver, Iwisa Maize Meal-Pap, Iwisa Maize Meal-Pap. Dinner: Coca-Cola Coca-Cola Light, Chicken Neck Meat, Cucumber (with Peel), Stewed Chicken Thigh (Skin Eaten), First Choice Skim Milk. more...
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2964 kcal
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Activities & Exercise:
Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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