Weigh In record (no journal entry) for 17 August 2015
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1449 kcal
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Fat: 62.78g | Prot: 51.34g | Carb: 173.47g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: Marks & Spencer Mushroom Soup, EAT Half Houmous & Falafel Wrap. Dinner: Ainsley Harriott Moroccan Medley Cous Cous , Higgidy Spinach, Feta & Roasted Red Pepper Quiche. Snacks/Other: Heinz Baked Beans. more...
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losing 1.6 lb a week
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