Weigh In record (no journal entry) for 30 August 2011
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125.1 lb
Lost so far: 5.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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331 kcal
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Fat: 15.13g | Prot: 30.33g | Carb: 16.88g.
Breakfast: Ground Beef (95% Lean / 5% Fat), butter, milk, egg, ezekiel bread. more...
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losing 0.0 lb a week
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