Weigh In record (no journal entry) for 17 August 2015
|
181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
2278 kcal
|
Fat: 67.10g | Prot: 96.83g | Carb: 327.98g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water), Kaas, Stokbrood. Dinner: Kalkoen Worst, Boni Cobourg Gerookte Ham, Krentenbrood, Bruine Boterham, Boni Gouda Jong, Verse Pasta (Gekookt), Zwarte Olijven, Galbani Mozzarella Light, AH Cherrytomaten . Snacks/Other: Tomatensoep, Boni Botergaletten, Koffie met Melk, Koffie met Melk. more...
|
|
2449 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|