Weigh In record (no journal entry) for 30 August 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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402 kcal
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Fat: 7.43g | Prot: 29.92g | Carb: 59.14g.
Breakfast: Wild Salmon & Fish Oil, Soya Protein, High Protein Chocolate. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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gaining 4.9 lb a week
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