Weigh In record (no journal entry) for 17 August 2015
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1631 kcal
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Fat: 103.87g | Prot: 108.80g | Carb: 73.04g.
Breakfast: Xylitol, Coconut Oil, Egg (Whole), Health Connection Coconut Flour, Butter, Milk. Lunch: PnP Chickpeas, Cheese Sauce, Cauliflower, Broccoli, Chicken Breast Meat and Skin, Simonsberg Feta with Herbs, Lettuce, Tomatoes. Dinner: Caring Candies Real Milk Chocolate, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked), Poultry Gravy (Home Recipe), Broccoli, Cauliflower. Snacks/Other: Unroasted Macadamia Nuts, Tea with Milk, Green Tea. more...
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2404 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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